Hey there, I am Josephine, and I am 23 years old, from Germany. Right after High school, I started traveling to Hawaii, Australia, and Indonesia and I have been living abroad ever since. I was always in good health except for having leukemia as a little kid. I would never get sick and I ate healthy food, exercised, and even practiced meditation from when I was young. Until I got a bad case of IBS that I had to address via holistic treatments, like biofeedback and meditation.
It seemed like life needed to make me struggle so that I could grow from it. While traveling in Indonesia in 2018 I had a severe infection, and the doctor prescribed me antibiotics, which I figured out only years later was the starting point of my disease.
From that time my digestive system got completely thrown off balance. The antibiotics had destroyed all the good bacteria in my gut. I struggled with pain after every meal, diarrhea, constipation, fatigue, reoccurring colds and flu since my immune system was not intact at all, and what was the worst thing for me was how it affected my mental state. Several doctors who never even mentioned gut bacteria or the microbiome, and some even wanted to prescribe me more antibiotics.
I was devastated, I tried all kinds of elimination diets, supplements, even water fasting for three weeks that I felt almost completely broke me down, nothing worked. While I was still functioning, the discomfort and pain were on my mind 24 hours every day. I was feeling depressed and powerless.
Many days I was not able to eat anything even though I was so hungry. At some point, I felt like there was no way out of it and I accepted to live with my condition for several years.
Finally, after three years, I stumbled across Dr. Joe Dispenza and his meditation techniques. People that had been practicing his meditation techniques were reporting unbelievable recovery stories, even from ‘incurable’ diseases, and certainly for IBS.
Right away I started to read his books and practice his meditations. The meditations are about visualizing the future as if it already happened. If you changed your thinking, you could change your life.
It did not take long for results to appear in my life. I knew the things happening in my life were no coincidences. I manifested a big amount of money, a job that I wanted, even a beautiful relationship. All the things happened exactly like I visualized them. Just my physical condition was still up and down.
Through one of those ‘non-coincidences’, I met a facilitator of PEMF (pulsed electromagnetic field therapy), who is now a friend. This device analyses the body using biofeedback and then gives you personalized frequencies that help your cells return to their most healthy state.
I did only five sessions with her and for the first time in years, I was feeling truly good in my body. It was like heaven on earth. However, a few weeks after the treatment I found myself getting back into my old unhealthy state and it was so frustrating.
I realized that my disease was something much deeper than just my physical body, it had to be resolved on an energetic level. The frequencies had done a miracle on me, especially because now I knew that my body was able to heal. I just had to find a way to sustain this healthy state.
With new willpower and dedication, I started to read more books and podcasts, and research about emotional root causes of diseases.
I started to practice the Dispenza meditations again, but this time I did not only address my the physical body, but I worked on all my unresolved emotions, my stored trauma and most importantly – love for myself.
I could feel how I finally truly believed that I was healing. It was not only a wish anymore, I knew that I was doing it. And I felt changes in my body within days. I was so astonished by the fact, that I could change this material world and my body only with my thoughts. The key was to integrate everything, my past, my emotions, my body, mind, and soul.
Today I am so grateful for how everything happened. I can honestly say, I have never felt so free, powerful, full of love, and grateful as I do after overcoming this disease. Meditation and biofeedback were what I needed to overcome IBS.
Wherever you are on your journey, honor the struggle and know that better days will come. The power of healing is within you.
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