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Four Natural Remedies For Eczema Relief

Background Eczema affects millions of people the world over, making it one of the most common skin conditions. In fact, it’s so common that if you haven’t personally struggled with an eczema flare-up before, chances are that you know someone who has. It is likely that you would not know that there are natural ways […]

Alternative Medicine For Menstrual Cramps

Most women experience period pain, or dysmenorrhea, at some point in their lives. While menstrual cramps are a natural consequence of the menstrual cycle and tend to be more or less tolerable, there are an unfortunate few who experience moderate to severe pain. As with any form of pain or discomfort, it’s always best to […]

Why You Should Try Alternative Medicine

The use of alternative and complementary therapies has risen over the last several years. Today, alternative medicine practices are, in some segments, taking as much as an important role as conventional medicine. One of the reasons driving this emerging adoption is the incorporation of alternative techniques in conventional medicine. In addition, several pieces of research […]

How Meditation Improves Your Brain And Mental Health

Meditation is a self-activity that relaxes one’s mind and composes one’s thoughts to achieve awareness and mental settlement. Many people mistake this as a boring, sleep-inducing exercise, but it actually awakens your mind rather than makes you sleepy. Physical exercises require your body to work, but mental exercises such as meditation require your mind to […]

Summer Cleaning Tips To Renew Your Mind And Spirit

Many simple things in life will help you feel at ease. Things that do not involve money, family, or the stress of a successful career. There is no substitute for things like the cool breeze hitting your face or the sight of fresh flowers. Just like the changes of seasons at regular intervals, it is […]

Homeopathy explained by a Naturopathic Doctor

While many people consider the terms to be interchangeable, homeopathy and naturopathy are distinctly different approaches to health care and the treatment of illness. Naturopathy uses a variety of approaches, including changes to one’s diet, stress reduction, exercise, counseling and taking supplements. Homeopathy is based on the belief that the body can heal itself. Homeopaths […]

Naturopathy Explained by a Naturopath

If you’re into wellness, you’ve probably heard the term naturopathy, but would you be able to explain this realm of natural health if someone asked you? If the answer is no, I’m going to clear some things up for you here. In this particular article, we’re going to demystify this form of natural medicine, so […]

Using Alternative Therapy for Stress and Anxiety

Most holistic practitioners agree with the argument that there is more to our body and mind that most professionals seem to accept. Some say that the way the mind, thought process and instinctive behavior all influence our steps in which you tackle your day-to-day life. There are many external and internal factors that ultimately form […]

How to Choose The Right Alternative Medicine

We all know that feeling when it’s time to choose a long-term doctor and the struggles that go along with this decision. Trust, dependency, education, intelligence and reliability are all things that each and every one of us look into when choosing a regular doctor to monitor your or your family’s long-term health. What about […]

Alternative Medicine for Migraine Relief

Alternative Medicine To Treat Headaches Headaches are a common problem for many people in the U.S today. In 2008 alone, there were over 3 million visits to the emergency room where headache was the primary complaint, in the US only. This astonishing number is just a fraction of those that may actually suffer from migraines […]