You know the winter season is here when your nose starts to run and your body aches. The cold weather can wreak havoc on our immune systems, making us more susceptible to different illnesses. Our immune system is naturally weaker during winter, and for most, this may mean getting a flu shot, heating systems, and chugging down a few peppermint lattes. But–as tempting as it might be–blasting your central heating all day isn’t the only solution. Why not try out some natural remedies this winter instead?
Luckily, there are plenty of healthy natural remedies that can help boost your immune system, ease sore throats and headaches and fight off any viruses that may be lingering in your body during winter. Here are five tips to help you stay healthy during this cold season!
There’s a reason warm lemon water is a top-rated remedy– it’s good for you! Instead of drinking plain water, try drinking warm water with lemon. It is just as effective and will help you stay hydrated without all the calories.
The warm water will aid your digestion and help keep your stomach from getting upset. The lemon juice helps fight off viruses and bacteria that might make their way into your body when temperatures are cold. And the vitamin C in lemons will boost your immune system, so you’ll be ready for whatever the winter colds try to throw at you.
You’ve probably heard that chicken soup is good for the soul, but did you know it’s also good for your body? Chicken soup can help your body fight colds and flu by boosting your immune system.
Plus, the vitamins and minerals in chicken soup can help rehydrate your body. It’s also rich in antioxidants that help fight the body’s free radicals, which can cause disease and illness.
Chicken soup is a natural remedy used for centuries. If you’re feeling under the weather this winter season, try making some homemade chicken noodle soup with ingredients to help ease symptoms of colds and flu symptoms like coughs, congestion, sore throats and fever.
Try a steam inhaler if you have a stuffy nose or sore throat. The steam will open up your airways, soothe your throat, and clear out any congestion that might be causing discomfort.
You can also use eucalyptus inhalers to soothe your throat. Eucalyptus oil has long been used as a natural remedy for sore throats, coughs and congestion because it contains anti-inflammatory, antimicrobial and analgesic (pain relieving) terpenes.
Herbal tea is a great way to warm up and soothe your body during winter. You can try plenty of different types of herbal tea, and they all have unique health benefits. For example, peppermint tea can help digestion, while chamomile tea can help you relax and fall asleep faster.
Both herbs contain antioxidants that help fight off colds by reducing inflammation in the body and helping to relax you at the end of a long day. If you have a sore throat, try some ginger tea with honey. If you have a cold, try some peppermint or chamomile tea.
Getting enough sleep is essential for everyone, no matter what season it is — not getting enough sleep can lead to stress, sickness, and trouble concentrating. Sleep is important for keeping yourself energized throughout the day but also helping prevent illness from occurring in your body.
However, when it comes to wintertime, a lack of sleep can worsen your health. If you don’t get enough sleep, your body cannot produce as many antibodies–leading to a poor immune system. That is why it is essential to get 7-8 hours of sleep every night so your body can rest and recover from the stresses of daily life.
When the temperature drops in the winter and you need some natural remedies, these five tips will come in handy. Winter colds are unavoidable, but there are things you can do to stay healthy and fit, even through the chilliest months of the year. Employ these tips to keep yourself healthy and strong throughout this winter period. It might surprise you how much they help!
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