Adorning temples and ceremonial jewelry, crystal healing dates back to ancient times. To get into crystal healing there are several options for beginner crystals to start with. These crystals target common issues many people work on. In this article we are going to look at quartz, amethyst, rose quartz, and tigers eye and how to use them in your practice or daily life.
Known as the master healer for its wide range of uses, quartz is a high vibrational stone that amplifies energy. This makes it great for pairing with other crystals when setting intentions for crystal healing.
These properties also make it susceptible to absorbing negative energy, so be mindful to cleanse your crystal often when working with quartz.
Due to its high vibration energy, quartz is not recommended to be kept at bedside overnight. Overall, quartz is one of the best beginner crystals to start with.
Amethyst is a purple crystal available in shades from pastel pink to deep violet. Use this crystal for protection and bringing ease to the mind. Hence, its uses range from treating headaches, to calming anxiety and boosting intuition.
Work with this crystal in meditations or carry it around for passive healing. Amethyst’s calming abilities make it a great pocket stone for nerving situations like job interviews and presentations.
Work with rose quartz to receive a loving healing energy. Known as a stone for universal love, it is beneficial for building trust, self-love and friendships.
Being related to your heart chakra, this crystal can aid in soothing daily chest pains and discomfort. Some also believe its vibrations help promote fertility in women.
Rose quartz is a great stone to give to others during hard times, available in beautiful pieces of jewelry to easily keep nearby. A necklace, for example, would be ideal for sitting close to the heart chakra.
This golden brown striped crystal is known as a good luck stone for its strong abilities to amplify your manifestations. With properties balancing yin-yang energy within ourselves, tiger’s eyes can encourage stabilizing mood swings and boosting courage.
For use with physical afflictions, however, this crystal can be used to lessen discomfort in the eyes and throat.
Display your emphasis for courageous strength by playing statement pieces of tiger’s eyes in your office or home. For jewelry, it is commonly worn as a bracelet.
Programming your crystals is an important part of their use. Without taking the time to connect your energy you won’t be able to benefit as strongly from its healing.
Creating a space of intent within your energy allows your crystal to connect to your energy. The best way to achieve this is with a light meditation, where you focus on what you wish to work on together with your crystal.
Hold your crystal in your receiving hand when wanting to use its energy, this is typically your left hand. Use your opposite hand to release energy from your body to the crystal, such as when using quartz to pull negative energy.
Crystals need cleansing when they have had lots of use, or when they have been shared with someone else. Some believe crystals have strong enough vibrations that they are self cleansing.
Whether you decide to cleanse or not, there are many methods to choose from. Common ones being sunlight, moonlight, sound and smoke. Research which methods are best for each crystal. For example, sunlight can break down the color vibrancy of certain crystals.
An effective way to work with your crystals is through meditation. In this state you can be mindful of what your body is feeling through the process and keep focus on your intention. Hold your crystals to different points in your body to connect with the chakras and target areas
Aside from meditation, crystals can passively work with you when placed around the house or worn as jewelry.
Crystals are available in raw pieces, tumbled, towers and carvings of different images. Creating beautiful pieces to place bedside, at your desk and other high trafficked living spaces.
Jewelry can be bracelets, necklaces and rings. But it is important to know that where you wear certain crystals changes their effectiveness and benefits.
Whatever you want to work on, there is a crystal to work with. In fact, crystals target ailments from head to toe, and can enhance your quality of life from easing anxiety to boosting courage. We encourage you to try one or more of these great beginner crystals and see the subtle effects it can have on you.
Whether you are meditating, wearing jewelry or placing around your home, be diligent with frequent cleansing and spending time connecting with your crystals.
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