The practice of pranic healing is a fantastic way to regularly maintain good health, as well as an option to turn to in harder times. This healing method originating from Hindu texts in India has been exerpimented with and studied scientifically since the 1980s. Proving to be a beautiful saving grace when mainstream medicine doesn’t do the trick.
Unfortunately, pranic healers aren’t available everywhere and to everyone. This doesn’t mean to say you are out of luck for regularly experiencing this inspiring level of health. With a little more info to get you understanding the practice, you can begin to incorporate a few pranic healing methods into your own daily routine.
Similar to reiki, pranic healing is a practice of moving energy to achieve wellness within the body. As in many alternative healing practices, energy is considered our life force. When stagnant or blocked, we experience complications in our health.
Since we are dealing with energy rather than physical components of the body, pranic healing is a “no-touch” method. Instead, a practitioner will move their hands around your body and channel prana – or life force – from their energy field to yours.
Common sources of prana are the sun, air, and earth. That’s why healers need to take in as much prana as they can to do their jobs. In fact, you can even learn to practice channeling prana for yourself!
There is a wide variety of reports from healers and experiencers around the world claiming what pranic healing has done for them. From minor ailments to cancer.
However, commonly treated conditions include:
You don’t have to be experiences any of the mentioned to receive or practice pranic healing either. Energetic cleansing is good for the overall state of you soul, which can greatly affect how you feel and view the world on a day to day basis.
Before commiting to pursuing lessons on pranic healing, you can get started on some basic techniques so you can start experiencing energy flow now. You’ll want to properly identify when you are collecting, moving and using prana, so it’s best you start on just yourself before offering energy healing to others.
The first thing you can get started practicing daily is how to collect your prana. Life force is in everything, but not everything emits it. Healing also takes a great deal of prana, so it is very important to recharge.
Your sources of prana are going to be from the sun, air, and earth. This means plenty of outdoor time. It can start with simply exposing your skin to the sun (be cautious not to burn!) or taking a walk through your yard barefoot.
As you get more into it, you can begin taking your meditations outside with the goal of collecting prana. Breathwork techniques will help you take advantage of the prana in the air in this situation.
An important part of any energy practice is cleansing. This is popularily done by including incense, herbs, salts, and crystals.
To experience a strong enough energetic cleanse for pranic healing purposes, a cleansing meditation is essential. Take at least 10 minutes to find a meditative state in which you can perform a non-judgemental body scan.
Identify where you feel stagnation, pain, or “icky” energy lingering in your body. You can visualize literally removing this energy from your body and mentally realsing it.
While remaining in meditation, you next step is the healing process. If working with the chakras, you can perform some popular ways of “activating” them. This may be by gently pressing the area or imagining light surrounding the chakra points. When you’re comfortable, you can include the chanting of mantras for channeling energy and focusing the mind.
Next you will want to encourage light to enter all parts of your body. Visualizing and gradually learning how it feels. This is the healing prana. Play around with focusing it on certain parts of your body. It is important to slow this energy flow and allow excess levels to dissapate before coming out of your meditation.
Now you’ve learned how you can start practicing and experiencing some pranic healing techniques! Do you have any goals to focus on with this practice? Maybe you want to expand into helping others. Or simply, enjoy the benefits for lighter daily living.
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