5 Conditions Hypnotherapy Can Help You Overcome

September 1, 2022

Did you know that there are many conditions hypnotherapy can help you overcome? We’ve seen hypnotherapists on TV shows and in cartoons, getting people to do their bidding with a swinging watch and seemingly magical sequence of words. However, hypnotherapy can be of greater benefit and a positive experience for your well-being.

Hypnotherapy is much more real than we are led to believe. Tapping deep into the psyche can aid in the improvement of numerous conditions that hinder our lives. This post breaks down some of the most popular conditions treated by hypnotherapy.

What Is Hypnotherapy?

Hypnotherapy is a style of psychotherapy. The practitioner is focused on the inner workings of the mind and training new thought processes. They accomplish this through their unique techniques for relaxation, which allow access to the subconscious of their patient.

The subconscious is what controls our involuntary workings and emotions. Both of which are easily conditioned by traumatic events. With hypnotherapy, you can reverse and retrain all these old conditionings.

Help You Quit Smoking

Smoking and vaping – nicotine specifically – is one of the most addicting habits to hit entire generations. Most who decide to quit take more than one attempt. 

What if we told you hypnosis may be able to mute the cravings and make ease of the quitting process. Hypnosis can do various things such as turn you off from the smell of smoke and redirect your cravings to healthier habits. 

Disordered Eating

Eating disorders can be extremely harmful with noticeable damage setting in fast. That’s why finding an effective treatment plan is extremely important. 

Hypnosis can play a part in overcoming unhealthy relationships with food from over eating to habits of starving oneself. The hypno-therapist will speak to your subconscious to convince you of new beliefs around food. Once awake, these beliefs will help you make healthy decisions at and between meal times. 

Anxiety, OCD, Depression

Mental health disorders are a deeply troubling illness. Anxiety, OCD, and depression are not easily managed by oneself. In fact, it takes a number of interventions from medications to therapists and in some cases even hypnotherapy can help.

The immense state of relaxation the hypnotherapist can create allows them to get their patients to a diminished Anxiety level. Thus, creating the opportunity for positive intervention on negative thoughts. You are much more vulnerable and open in this state and will be willing to accept the truths shared with you.

Sleeping Troubles

Sleep is one of the most important key factors to a healthy life. Unfortunately many of us do not get to experience a full uninterrupted eight hours of sleep every night. Stress and other unhealthy habits can increase the chances of disruptions such as sleepwalking, teeth grinding, or complete insomnia.

If you were experiencing any of these sleep conditions you may be happy to hear that hypnotherapy is a common intervention with positive results. While under hypnosis you may uncover what it is that is causing your inability to sleep. Your therapist will then give your subconscious instructions to ignore these stressors and urges throughout the night.

Pain

Pain is a learned behavior. That is why everyone feels to different degrees. For those suffering with chronic pain it may seem that there is no solution for long-term relief.

Even pain is something hypnotherapy can address. Although it cannot create any physical healing, It can help how you handle it. This may be as coping methods that are ingrained in your behavior or simply adjusting your tolerance threshold for pain.

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