Alternative Medicine Practices That Have Become Mainstream

August 25, 2022

Alternative medicine practices that have become mainstream in society’s view of healthcare fit in so perfectly that you may not even think to consider them alternative.

As more people are increasingly left with uncertain diagnosis, or simply looking for something a little more to their treatment regime, we see an influx in the popularity of alternative medicines. Today, we’re sharing with you our list of the top alternative medicines that have weaved their practices into acceptance alongside westernized pharma healthcare.

Massage Therapy

We’ve all said it as some point: “I’m sore, I could go for a massage”. For that reason, many people will try massage therapy at some point. Usually, it is associated with relaxation and spas. Further, its history in overall health maintenance of the body not even passing our thoughts.

Signs of massage therapy being a healing modality exist in old Ayurvedic and Traditional Chinese Medicine records. The idea is that the masseuse works areas of your body, creating stimulation to relieve physical, mental, and emotional stress.

Chiropractic

Although extremely common, Chiropractic is considered an alternative practice. This is because it focuses purely on the body for diagnosis and correction, rather than pharma medications.

Chiropractic’s focus is on the spine and the nerves that connect the whole body. Any strain from joints or muscles could potentially effect the proper functioning of these nerves. This is when you get symptoms like body pain, headaches, involuntary movements, or a lack of range of motion.

Psychotherapy

Mental health is still relatively new in medicine without any 100% conclusive treatments through prescription medications. However, that has taken the spotlight as the “norm” for treating things like depression and anxiety. For many, the medications create strange side effects and aren’t enough on their own. This is when psychotherapy comes in.

There are a few different styles of psychotherapy, all of which focus on working the brain. Therapists will touch on memories, emotions and the responses which follow. By working with the right scenarios, there is the potential to re-wire the brain.

Acupuncture

You can find acupuncturists in many facilities now expanding past Chinese medicine shops. Including spas, massage facilities, and sport rehab offices. This increase in popularity is a huge sign to it’s success in showing positive results.

People often seek out acupuncture when mainstream medicine doctors don’t have a solution or sometimes even a diagnosis. A well trained acupuncturists knows which meridian points to hit for your symptoms, and can narrow down what the potential strain in your body is based on your results after sessions.

Yoga and Meditation

Originally for spiritual purpose, yoga and meditation have been under the spotlight for their array of study-proven results. Yoga has evolved into a practice that helps people maintain health bodies and minds, while gently introducing a spiritual side if so desired.

Yoga’s popularity in the West has studios popping up in even some of the smallest cities, making for a fairly accessible practice. If the studio isn’t accessible to you, hundreds of teachers reach their students through platforms like Youtube where you can follow along with a pre-recorded class.

Closing

As we in a society continue to share our experiences and give alternative medicine a try in times of need, more and better information are able to come out regarding their authority in health care. Thus, resulting in greater accessibility for the average person.

Do you partake in any of these mainstream alternative medicine practices that have become mainstream?

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